Silverton, Colorado, offers a variety of resources to support residents and visitors in their health and wellness journeys. From fitness facilities to mental health services, the community is dedicated to promoting a balanced and healthy lifestyle.
Fitness Facilities
MOVE | Yoga & Fitness
Located at 124 E 13th Street, MOVE | Yoga & Fitness provides a welcoming space for yoga enthusiasts and fitness seekers. The studio offers weekly yoga classes on Tuesdays and Thursdays at 5:30 pm. Additionally, the gym is open seven days a week from 5:30 am to 9:00 pm, with closures during yoga sessions. For more information or to join, contact move.silverton@gmail.com.
Mental Health Services
Rob Roof, Licensed Professional Counselor
For those seeking mental health support, Rob Roof, LPC, offers integrative counseling services in Silverton. Utilizing various therapeutic approaches, he assists adolescents, adults, and couples in managing depression, anxiety, relationship issues, and life transitions. More details can be found on his profile.
Integrated Behavioral Health at Pediatric Partners
Pediatric Partners of the Southwest provides integrated behavioral health services, addressing challenges such as anxiety, depression, and developmental delays. Their team offers support for parents and caregivers, including assistance with potty training, sleep concerns, and post-partum adjustment. Services are available in Silverton, Durango, and Bayfield.
Community Wellness Activities
Silverton hosts various community activities promoting wellness:
- Free Exercise Classes: Zumba on Mondays and Wednesdays at 6:00 pm, Pickleball on Tuesdays at 7:00 pm, Kickboxing on Thursdays at 7:00 pm, and Pickleball on Fridays at 6:30 pm.
- Community Basketball: Open to adults and high school students, held most Wednesday nights at 7:00 pm at the Silverton School Gym.
These activities provide opportunities for physical fitness and social engagement within the community.
Embracing the available resources and participating in community activities can significantly enhance one’s health and wellness journey in Silverton.