Silverton, Colorado, offers a variety of resources to support both physical fitness and mental well-being. Whether you’re a resident or a visitor, engaging with the local wellness community can enhance your health journey.
MOVE Yoga & Fitness
Located at 124 E 13th St, MOVE Yoga & Fitness is Silverton’s only public yoga studio and gym space. Established in 2022, MOVE provides year-round access to yoga classes and gym facilities. The yoga schedule includes classes on Tuesdays at 5:30 pm and Fridays at 8 am, with additional options available through the MindBody platform. The gym is open from 5:30 am to 9:30 pm daily, offering equipment such as a treadmill, Peloton stationary bike, barbells, dumbbells, kettlebells, and more. Personal training services are also available with certified trainer Barrett Anderson. For more information, visit their website at movesilverton.com.
Community Fitness Classes
Silverton hosts a range of free exercise classes catering to different interests and fitness levels. These include:
- Zumba: Mondays and Wednesdays at 6 pm
- Pickleball: Tuesdays at 7 pm and Fridays at 6:30 pm
- Kickboxing: Thursdays at 7 pm
Additionally, community basketball sessions are held on most Wednesday nights at 7 pm at the Silverton School Gym, located at 1160 Snowden St. These activities are open to adults and high school students of all abilities. For the most current schedule and details, check out what’s happening in Silverton.
Outdoor Activities
Silverton’s natural surroundings provide ample opportunities for outdoor fitness and mental rejuvenation. The town is a hub for activities such as hiking, biking, and skiing. Engaging with nature not only promotes physical health but also supports mental well-being by reducing stress and enhancing mood.
Mental Health Resources
While Silverton offers various physical fitness options, it’s essential to address mental health as well. Participating in community activities, connecting with nature, and engaging in mindfulness practices like yoga can significantly contribute to mental well-being. For those seeking professional mental health services, it’s advisable to consult local directories or contact nearby healthcare providers for available resources.
By taking advantage of these local resources, individuals in Silverton can foster a balanced approach to health and wellness, integrating both physical activity and mental health practices into their daily lives.